Creating consistent content for your wellness business can feel overwhelming, especially when you’re trying to juggle everything from client work to content creation to staying true to your mission. If you’ve ever stared at a blank screen wondering what to post next, you’re not alone.

To help you show up with ease and purpose, I’ve put together 30 wellness-themed social media prompts designed to inspire your content, engage your community, and position your brand as a trusted voice in the health and wellness space.

These prompts are perfect for holistic health coaches, nutritionists, therapists, personal trainers, wellness practitioners, or any wellness entrepreneur ready to show up consistently and authentically online.

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How to Use These Prompts:

• Use them daily or mix and match to fit your content plan.
• Adapt each prompt to suit your voice, niche, and audience.
• Pair them with eye-catching visuals, reels, or carousels.
• Save this blog post or bookmark it as a go-to reference whenever you’re stuck!

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30 Wellness-Themed Content Prompts:

1. Introduce yourself and share why you’re passionate about wellness.
2. Highlight a client transformation or success story.
3. Share a daily wellness ritual you practice and why it works for you.
4. Post an inspiring quote and your personal reflection on it.
5. Share a myth vs. fact in your wellness niche.
6. Give your audience a behind-the-scenes look at your workspace or routine.
7. List your top 3 wellness books and why you recommend them.
8. Explain a common mistake your clients make and how to avoid it.
9. Share a favorite nourishing recipe or smoothie combo.
10. Talk about a lesson you’ve learned on your wellness journey.
11. Post a short “How-To” tutorial (stretch, breathwork, meal prep tip, etc.).
12. Share your brand values and why they matter to you.
13. Offer a free tip or quick win your audience can try today.
14. Create a wellness challenge (e.g., 5 days of gratitude or hydration).
15. Talk about a habit you’re working on personally right now.
16. Share a favorite affirmation or mantra and how you use it.
17. Celebrate a client win or testimonial.
18. Post a check-in question for your audience (e.g., “How are you feeling today?”).
19. Share your why—the mission behind your brand.
20. Create a Reel or carousel busting a wellness myth.
21. Offer a behind-the-scenes view of how you prep for a client session.
22. Post a “before & after” transformation (yourself or a client with permission).
23. Introduce one of your services or programs and the problem it solves.
24. Share a recent podcast episode or article that inspired you.
25. Talk about self-care—what it means to you and how you practice it.
26. Create a poll: “What’s your biggest wellness struggle right now?”
27. Share a personal story that shaped your wellness journey.
28. Highlight a favorite product or tool you use with clients.
29. Host a quick Q&A session in your stories or comments.
30. End the month with gratitude—what you’re most thankful for in your business and community.

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Want these prompts in a plug-and-play format with customizable monthly calendars and strategy tips for each one? Check out The Wellness Social Toolkit—your complete content planning system built just for wellness entrepreneurs.

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Consistency is key when it comes to building trust and visibility in the online space—and with these 30 wellness-themed prompts, you’ll never run out of ideas again. Whether you’re launching something new or simply connecting with your community, these ideas will help you show up with confidence and clarity.

Be sure to bookmark this post or pin it to your content planning board so you can revisit it each month. And if you try any of these prompts, tag me on Instagram [@audreyrunley]—I’d love to see what you create!