If you’re a wellness entrepreneur, health coach, or holistic practitioner, you’ve probably felt it — the pressure to constantly create content.
You have so much knowledge to share, but when it’s time to post, you’re staring at a blinking cursor wondering what to say (and how to say it without sounding repetitive or pushy).
Here’s the truth: You don’t need to post more — you just need the right structure.
These 10 social media prompts for wellness entrepreneurs are designed to help you show up with purpose, attract aligned clients, and share valuable insights that build trust — without the burnout.
1. “Why I Do What I Do”
Prompt: Share your personal “why.” What inspired your wellness journey and how does it shape your business today?
Example:
“I became a functional nutritionist after struggling with gut issues for years. Healing myself naturally lit a fire in me to help other women find root-cause solutions too.”
📸 Pair it with a throwback photo, a behind-the-scenes shot, or a calm lifestyle image that feels authentic.
2. Myth vs. Truth
Prompt: Bust a common misconception in your niche and replace it with empowering education.
Example:
“Myth: You need to cut carbs to balance your hormones.
Truth: Your hormones actually thrive on the right kinds of carbs.”
💡 These posts perform well as carousels and are highly shareable — they position you as an authority and educator.
3. A Day in the Life of a Wellness Entrepreneur
Prompt: Walk your audience through a typical day — from your morning rituals to client sessions to creative work.
Example:
“Morning matcha ritual, client check-ins, admin tasks, and an afternoon walk — this is how I keep my business and energy balanced.”
🎥 Try sharing this as a Reel with voiceover for a personal, relatable touch.
4. 3 Quick Tips
Prompt: Share three bite-sized, actionable tips that align with your niche.
Example:
“3 ways to reduce stress naturally:
1️⃣ Magnesium-rich foods
2️⃣ 10 minutes of sunlight daily
3️⃣ A 3-minute breathing ritual”
✔️ Repurpose this one across Pinterest, stories, and email newsletters for maximum mileage.
5. A Client Win or Transformation
Prompt: Showcase the results your clients achieve when working with you.
Example:
“My client came to me completely burnt out. Three months later, she’s sleeping soundly, has her energy back, and feels grounded again.”
📣 CTA Idea: “Curious what’s possible for you? Let’s chat.”
6. “If You’re Struggling With…”
Prompt: Lead with a pain point and follow it up with a solution or mindset shift.
Example:
“If you’re constantly bloated and exhausted, it’s not normal — and it’s not your fault. Here’s where to start…”
💬 This is a great format for talking-head Reels — show your face, offer value, and build real connection.
7. Answer a FAQ
Prompt: Share the answer to one question you’re asked often.
Example:
“Is coffee okay if I have adrenal fatigue?”
Here’s what I tell my clients and why it depends on more than caffeine alone.”
🔗 Bonus Tip: Link to a deeper resource — your blog post, freebie, or digital product.
8. Share a Tool You Love
Prompt: Feature one of your favorite tools, habits, or resources — ideally one your audience can use too.
Example:
“I use this daily content planner to map my posts each month. It helps me stay consistent without burning out.”
📎 Natural plug alert: Mention your 30-Day Wellness Content Calendar or Wellness Content Toolkit here to lead into your paid or free offers.
9. Before & After (You, Your Business, or a Client)
Prompt: Show a transformation — physical, emotional, or professional.
Example:
“Before: Hustling on every platform with no plan.
After: Posting 3x/week with clarity and finally seeing engagement grow.”
🎨 Want Canva templates and plug-and-play layouts for posts like this?
👉 Check out the Wellness Cntent Template Pack here.
10. A Gentle Reminder
Prompt: Share a heartfelt, grounding reminder that aligns with your brand message.
Example:
“It’s okay to take a day off. Your business won’t crumble because you rested.”
💛 These posts nurture your audience, boost engagement, and position you as a relatable, trustworthy guide.
Bonus: Want 30 Days of Done-for-You Prompts?
If these sparked ideas, you’ll love my free 30-Day Content Calendar for Wellness Entrepreneurs.
It includes a full month of strategic prompts that help you stay consistent and attract clients with ease.
👉 Download your free calendar here.
Or, if you’re ready to streamline your entire content system, grab the Wellness Content Toolkit — a plug-and-play content planner with caption prompts, plug-and-play calendars, and strategy guides designed for wellness professionals.
Final Thoughts
You don’t need to reinvent the wheel every time you post. You just need a structure that lets your creativity flow within boundaries that support your goals.
Use these prompts to share with more ease, connect more deeply, and grow more intentionally.
✨ Which prompt are you trying first?
Tag @audreyrunley on Instagram so I can cheer you on!
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