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October 15, 2025

The 10-Minute Wellness Marketing Reset: Get Back in Alignment Without the Overwhelm

wellness marketing reset

Hey, I’m Audrey, I’m the founder of Audrey Runley & Co. — where I help health and wellness entrepreneurs simplify their marketing, elevate their brand, and grow sustainably through clear messaging, intentional design, and supportive systems.

If you’ve been feeling scattered, overwhelmed, or like your marketing isn’t really connecting the way it should, this post (and free guide!) was made for you.


What You’ll Learn in This Post

  • Why your marketing feels “off” (and what to do about it)
  • How to realign your brand, message, and systems in 10 minutes
  • The 5 steps inside The 10-Minute Wellness Marketing Reset
  • Tools and resources I recommend for stress-free marketing
  • How to download your free marketing reset guide

Why Your Marketing Feels “Off” (and Why It’s Not Your Fault)

If you’re a wellness entrepreneur, health coach, or holistic practitioner, you’ve probably experienced this:

You’re doing all the things — posting on social media, creating offers, trying to stay consistent — yet something still feels off.

That’s because when your content, message, and brand aren’t working together, everything starts to feel scattered.

You don’t need to overhaul your strategy. You just need to pause, reset, and realign.
And that’s exactly what my new free guide helps you do.

Introducing The 10-Minute Wellness Marketing Reset — a quick, grounding guide to help you reconnect to your message, simplify your content, and bring your marketing back into alignment.

👉 Download your free 10-Minute Wellness Marketing Reset here.


Step 1: Clarify Your Brand

Before you create another post, start by revisiting your bio and brand clarity.
Ask yourself:

  • Does my bio clearly say who I help and how?
  • Can someone look at my website or Instagram and instantly understand what I do?

💡 Pro Tip: Rewrite your bio using transformation-based language. For example:

“Holistic Nutritionist | Helping women heal their gut naturally so they can thrive without restriction.”

Your brand is your silent salesperson — it should speak before you do.


Step 2: Optimize Your Website

Your website is your digital front desk. Make sure it’s clear, functional, and guiding people to take action.

Add strong calls-to-action like:

  • “Book a Discovery Call”
  • “Download My Free Guide”
  • “Start Your Program”

I recommend building your website on ShowIt — it’s the perfect platform for wellness professionals who want a beautiful, flexible, and easy-to-manage site.


Step 3: Simplify Your Content

Stop starting from scratch. Repurpose what’s already working.

Turn a blog post into a carousel. A caption into a Reel. A quote into a Pinterest pin.

Your audience doesn’t need more from you — they need clear and consistent.

Resource: The Wellness Content Toolkit includes prompts and Canva templates to make repurposing easier than ever.


Step 4: Strengthen Your Funnel

Your social media is just the handshake — your email list is the relationship.

If you don’t have an email funnel set up yet, start with a simple freebie (like your marketing reset guide!) and automate your follow-up sequence.

Here are a few tools I recommend:

  • Kit for email marketing and digital products
  • ManyChat for automating DMs
  • A ShowIt website to keep everything integrated beautifully

Step 5: Systemize for Sanity

Your business doesn’t need more hustle — it needs systems.

Schedule your posts in advance using:

  • Tailwind (great for Pinterest and Instagram)
  • Meta’s free planner
  • Asana for simple task management

Systems give you consistency, but more importantly — they give you breathing room.


Why This Reset Works

You don’t need a complicated strategy or 10 different tools to grow your wellness business.
You just need:
✅ A clear message
✅ Repeatable, purposeful content
✅ A few systems that keep you organized

That’s exactly what The 10-Minute Wellness Marketing Reset helps you create.

👉 Grab your free guide here and take 10 minutes to realign your marketing.

Because sometimes the most powerful growth comes from slowing down, simplifying, and coming back to what matters most.


FAQ: The 10-Minute Wellness Marketing Reset

Q: Who is this guide for?
A: It’s designed for wellness entrepreneurs, health coaches, and holistic practitioners who want clarity and structure in their marketing.

Q: Do I need to have a big following to use this?
A: Not at all! This reset focuses on clarity and alignment — not numbers.

Q: How long does it take?
A: About 10 minutes! Each step is designed to be quick but impactful.

Q: Will this replace my marketing strategy?
A: No — it helps realign your current strategy so it feels authentic and effective again.

Q: What should I do after the reset?
A: Once you complete it, you can maintain the clarity with tools like the Wellness Content Toolkit or my Brand + Marketing Kit for Wellness Professionals.


Final Thoughts

Your message matters more than your metrics.
When your marketing feels aligned, everything else flows more naturally — from content creation to client attraction.

Take 10 minutes today to pause, reset, and reconnect with your message.

Download your free 10-Minute Wellness Marketing Reset now — and make your next marketing move your most intentional one yet.

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Your creative marketing strategist and biggest supporter!

I know firsthand how overwhelming marketing can feel when you're juggling clients, creating content, and trying to grow your business. That’s why I specialize in helping health and wellness practitioners like you turn scattered marketing efforts into a clear, stress-free strategy that gets results—without the burnout.

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Clear the noise, find your focus, and realign your marketing in just 10 mins.

the 10-minute wellness marketing reset